7 Ways to Relax During Menopause


With menopause comes stress. Make these simple lifestyle changes, and you can learn to relax and enjoy not having any more periods.
If the mere mention of the word “menopause” makes you cringe, you’re not alone. Despite a growing body of research showing that many women actually feel empowered or liberated by “the change,” negative attitudes and beliefs about it persist all over the world. The worst part is that these perceptions could be self-fulfilling prophecies. Studies show that women who have preconceived notions about the horrors of menopause actually report more severe symptoms than women who view the experience as a positive or natural part of life.
Many women see menopause as a reminder that they are getting older, “and society does not deal kindly with aging,” says Mache Seibel, MD, director of the Complicated Menopause Program at the University of Massachusetts Medical School, and co-author ofEat to Defeat Menopause with Karen Giblin, founder of the menopause education and management program Red Hot Mamas. “We’re still a very youth-oriented society. As a result, women who are transitioning may feel more the burden than the benefit.”
This kind of emotional stress often manifests itself physically. According to one study from the University of Pennsylvania, women with the highest anxiety levels during menopause experienced five times as many hot flashes as their less-anxious peers. This suggests that individuals may be literally worrying themselves sick, which could in turn feed their anxiety and further increase the severity or frequency of their symptoms.
Clearly, stress management is critical to surviving menopause. The good news is that there are several easy — and fun — ways to go about it.

Stress Relief Strategies

  1. Laugh a little. Sometimes laughter is the best medicine . According to researchers from Loma Linda University in Loma Linda, Calif., the mere thought of laughing helps regulate stress hormones such as cortisol. Consistently high levels of cortisol have been linked with excess belly fat, depression, fatigue, and heart disease — all of which menopausal women are more vulnerable to already — so a good guffaw could have both short- and long-term benefits for your health during menopause and beyond. Make time during the week to watch your favorite sitcom, or sit and read the comics or a book of cartoons every day. You can even just call a friend who always makes you laugh.
  2. Think on it. Meditation exercises have been shown to help relieve stress. In one recent study from the University of Massachusetts, menopausal women who participated in a weekly class that included mindfulness training didn’t reduce the intensity of their hot flashes but were better able to cope with them. After about 90 days, those who mastered the mindfulness techniques reported sleeping better, feeling less stress, and having a better quality of life. Breathing and other relaxation exercises are another great way to relax, says Seibel. “When you slow down your breath, you also slow down your mind, and this will stop some of the racing that is going on and causing you to feel stressed and overworked,” he says. “It’s all connected.”
  3. Reclaim your sex life. Sex can be a stress reliever and help you relax, says Lovera Wolf Miller, MD, an obstetrician and gynecologist who wrote Womenopause: Stop Pausing and Start Living with her husband, David Miller, MD, a specialist in pain anesthesiology. Need proof? According to one Scottish study published in the journal Biological Psychology, both men and women were able to better cope with various stressful situations after having intercourse.
    Unfortunately, sex during menopause can sometimes be a source of — not a cure for — stress, but don’t give up. “When you lose your estrogen, as you do in menopause, you lose the ability to make lubrication and to be aroused,” Miller says. “But there are lots of things you can do to help.” One is to use vaginal lubricants and moisturizers. Another is to simply think about sex. If it’s on your mind, it can happen more.
  4. Get regular exercise. Exercise releases feel-good hormones called endorphins, keeps you at a healthy weight (which boosts self-image), and improves your overall well-being. Plan a minimum of 150 minutes a week, whether that’s for 75 minutes twice a week or 30 minutes over five days. “If you can, exercise in the morning. It works better than Prozac to give you a high for the day,” Miller says. And don’t get discouraged if you’re out of shape — your workouts don’t have to be intense to be effective. Even a regular walking program can help. According to a study from Temple University in Philadelphia, just a 40-minute walk on most days of the week can significantly reduce symptoms of depression and anxiety. Researchers followed almost 400 premenopausal and menopausal women and found that those who walked regularly at a moderate pace (four miles per hour) reported less stress than women who did not exercise at all.
  5. Get a massage. When you’re under stress, your muscles can tighten, Seibel says. Getting a massage can help reduce muscle tension — but that’s not all it can do. Researchers at Cedars-Sinai Medical Center in Los Angeles found that massage therapy lowers levels of the stress hormone cortisol and increases levels of the hormone oxytocin, which is associated with contentment.
  6. Get needed sleep. Insomnia is a common symptom of menopause. In fact, as many as 72 percent of menopausal women and 61 percent of post-menopausal women experience serious sleep problems on a regular basis. These problems don’t just make you tired — they also make you more irritable and stressed. Research shows that people who have chronic insomnia also have high levels of cortisol. To improve the quality of your sleep, try to stick to a regular routine — go to bed at the same time every night and get up at the same time every morning — weekdays and weekends. Also, keep your room cool, dark, and quiet, and don’t fall asleep with the TV on — it can be a stimulant, not a relaxant. Coffee is also a stimulant, so cut caffeine from your diet after 6 p.m., or earlier if you find it takes awhile for it to wear off. And finally, use your bed for sex and sleep, and limit use of your computer to another room.
  7. Play your carbs right. Your body needs carbohydrates to produce serotonin, a feel-good brain chemical that boosts mood and makes you feel calm and relaxed. High-fiber, whole-grain carbs are best — think quinoa, popcorn (sans butter!), and whole-wheat pasta. Bonus: A healthy diet can help prevent weight gain and lower your risk for certain diseases.
Medically reviewed by Lindsey Marcellin, MD, MPH

Missionaries Whose Lives Counts for Eternity: The Life of Dr. Oswald Smith




Prologue
Steve Jobs died recently at 56. As probably all of you know, he was co-founder, chairman and chief executive officer of Apple Inc. He created the iPad, iPod, iPhone and other electronic devices that most of us carry around with us or have in our homes.He had known for years he was ill with a disease that would eventually take his life.

In an address in 2005 he said: “When I was 17, I read a quote that went something like: ‘If you live each day as if it was your last, someday you’ll most certainly be right.’ It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”

Paul’s reflections in Philippians 3:14-15 is worth citing: “I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. All of us who are mature should take such a view of things.” Each of us will reach our last day. Maybe not today, maybe not tomorrow, maybe not for many years, should the Lord tarry. But we should face each day:  “making the most of ever opportunity, because the days are evil” (Ephesians 5:16).

God has a task for each of us today. Around the world there are 4.4 billion people who still have not heard an adequate presentation of salvation. Billions more who maybe have heard the gospel need someone to share Christ with them in a personal way. We all have friends, neighbors, relatives who need the Lord. Maybe today someone is carrying a burden that we can lift or someone who needs our helping hands.

We all should press forward toward the heavenly goal, doing whatever we can to draw closer to the Lord in our walk with Him, and doing whatever He wants us to do for His Kingdom today. Jesus said: “If anyone would come after me, he must deny himself and take up his cross daily and follow me” (Luke 9:23). Each morning as we greet the sunrise let’s ask the Lord what He would have us do today.
In this edition, we present the stories of three missionaries, Clement Anegbe, Oswald J. Smith and Irene Onjefu who made indelible impact in the dark nations and their lives counts for eternity. We hope you will find them inspiring and you will be provoked to do more for God than you ever did.

Clement Anegbe
May 4, 2002 will continue  to be remembered in the history of missions in Africa and all those who knew and worked with Rev. Clement Anegbe. That was the day he took off for Bassam, Cote d’Ivoire for a mission consultation to deliberate on how to finish the unfinished task.  Little did he know that he had finished his own aspect of the task.  On his way to Bassam via Lagos, he boarded the ill-fated EAS airline, which crashed in Kano.

The news came as a shock to many of us who had last minute chat with Clement before he embarked on the journey.  Though, he preached prophetically announcing that there was a vacancy to be filled in his local assembly, little did any one know then that the vacancy was his office, which he would soon leave. Before his exit, we discussed extensively on the project at hand which we both co-ordinate. The MissionAfricjournal which he served as the Managing Editor, the Agape Network which he served as the Chairman, Accountability & Disciplinary unit, his mission field at Zaranda Anseli where he wanted us to second to him an interim missionary, his work at the Evangelism and Mission Commission of AEA, his plan to finish the Jubilee Ministries office complex, etc.  Indeed, a giant vacuum has been created.  This is beyond a vacancy. 

Clement is a multi-dimensional minister of the gospel.  His selfless service and lifestyle will make it difficult to easily get a replacement for him.  He has affected so many lives in so many ways.  This was quite glaring in the wake keeping night and the funeral service, which was attended by hundreds of persons from different spectrum of ministries.  Most of them, including the bishops present, attested to how he raised and trained them in their spiritual infancy stage and stood with them until they became what they are today.  They referred to him as a father in the ministry.

For us in Grace Foundations, this temporary parting is quite shocking.  We are familiar with all the consoling theology of death.  We know that Clement has gone to a better place but it seems to be too soon.  It is physically painful and we cannot pretend about it.  God’s judgement is however not subject to debate.  He is always right.  There are many questions we cannot get answers to in this world.  When the trumpet sounds, we will understand it better by and by.  It will be pretence to say we can stop shedding tears so soon but we know that God took Clement away.  It is not the devil.  Not at all!  If God chose to save him in the crash, it would have been a light thing.  We have no grudge against God at all.  His decision is the best.  We thank Him for all that He has done.  After all, it is not how long a man lives that matters but how well.  Jesus lived for just over 30 years.  Clement  was over 40years.

One thing that has remained an encouragement and a challenge to us all was the last minute of Clement’s life on earth. One of the survivor of the air crash testified of how Clement removed his seat belt and announced to his fellow passengers that he prayed when the plane started misbehaving and God told him that they would not survive the crash. Instead of sitting down to think of his family and the various cares and challenges that would emanate from the crash, he rather preached a brief but very powerful message urging the people to get ready to meet their Maker.  After that, he gave them the opportunity to pray and as if he was not satisfied with the way they were praying, he led them to pray for salvation. Just after they said Amen, the plane crashed. What a glorious exit! He went to his maker with bundles of harvest in his hands. Most of those who died in the crash, whether Muslim or pagan are today in heaven courtesy Clement’s last minute ministry effort. To God be the glory.

Who exactly is this man called Rev. Clement Anegbe? Born on December 1st, in the year of our Lord, 1955,  Clement Anegbe hails from Iriukwe – Agenebode, Etsako Local Government Area in Edo State.  He was, however, born and brought up in Lagos, Nigeria. Clement attended the renown St. Finbarrs College, Akoka, Lagos between 1969 – 1973.  He was a beneficiary of Private Scholarship given by a prominent business tycoon, which he enjoyed all-through his studies at St. Finbarrs.  He graduated from there with a Division One at the West African School Certificate Examination in June 1973. He had a stint working with Union Bank as a Counter Clerk before proceeding to The Polytechnic in Ibadan.  He was a distinguished scholar, as he won many awards and his final year project was rated as the best in the department.

It was while at The Polytechnic he encountered the Lord Jesus Christ as Redeemer and Saviour, through a special revelation in December 1976.  Since after that experience and decision, he had consistently followed the Lord and was fully committed to the course of the Kingdom.After his graduation from The Polytechnic he was posted to Gombe (then a local Government in Bauchi State), for his National Youth Service.  He served with Nasara Motors – an automobile engineering company.  After the service year (NYSC), he secured an immediate employment with the Federal College of Education (Technical), Gombe as a lecturer in the Department of Metal Work and Technical Drawing.  Within a short time, he rose to become the Head of Department.

His sojourn at Gombe brought remarkable dynamism to the spiritual life of both the Campus Fellowship and the Christian Community.  In those days that Charismatic and Pentecostal manifestations were viewed with some suspicion, Clement and his little band of zealots were used as instruments by God to teach practical Christian living and uncompromising dedication to the Gospel. Clement got married to Julia I. Anegbe (Nee Imoesiri) on 28th November 1982.  With Julia, they laboured together to pioneer the Evangel Chapel, Gombe and Jubilee Family Church, Jos. God blessed their union with three children: Michael, David and Abigail.

Due to his dedication to duty, in the year 1985, Clement was awarded scholarship by the Federal Ministry of Education to do his Masters degree programme abroad.  That took him to Ball State University, Muncie, Indiana, USA.  Because of his scholarly performance, he was able to complete the programme within a short time.  His passion for souls and desire to reach his father’s land with the gospel made him return home immediately, though he had the opportunity to stay back and pursue his studies to the doctorate level.

By the year 1992, divine leading made Clement to resign his work with the Federal College of Education (Technical) – FCE(T) , Gombe.  He left the Evangel Chapel work in able hands he had trained, and moved to Jos to pioneer the Jubilee Family Church and expand the scope of God’s mandate upon his life to take the gospel to the nations. His movement to Jos proved to be God ordained, as it opened up a lot of opportunities both nationally and internationally.  The task of spiritual leadership and mentoring started in earnest with frequent travels and preaching engagements coupled with pioneering of the Jubilee Family Church.  With aggression, he and Julia laboured fervently in the work of the Lord until Julia went home to be with the Lord on the 10th of June 1994.

Undaunted, Clement (God’s General) continued to press forward.  Due to his involvement in leadership training and discipleship, he was recommended to attend the Haggai Institute for Advanced Leadership Training in Singapore, in 1996. God favoured his servant by providing a help meet in the person of Sister Catherine Ameh-Anegbe (a professor of Science Education, University of Jos), in the year 1996 to continue the work of preaching, teaching the gospel and raising leaders for the work of the Lord, together.  Clement  was an indefatigable man of God, a man of many talents, a gifted and inspired teacher of the word of God.  He, not only distinguished himself in spiritual things, but also in the secular and academic world.  He won the Young Managers’ Award in 1987, organised by the Nigerian Institute of Management, under the auspices of First Bank Plc.

Testimonies and commendations abound to attest to the above fact; here are samples from Ball State University:
It is a pleasure to write a letter of recommendation for Mr. Clement Anegbe.  Mr. Anegbe has demonstrated a number of characteristics which label him as a leader and one who will continue to grow and develop as the challenges change…” 
Thelbert L. Dake,
Professor, Department of Educational Admin and Supervision
September 4, 1986.

I have found Mr. Anegbe to be one of the best students I have ever taught… a hard working individual…”
Dr.  William H. Middleton
Professor and Graduate
Advisor Dept. of Industry and Technology.

…My perception of him is that he is highly intelligent and able to communicate in highly effective manner… his classmates were very impressed with his insights and commentaries during the class.”
Richard  A. Brosio
Professor of Secondary and Foundations of Education.

Mr. Anegbe is bright, hardworking and eager to do the very best that he can on anything he undertakes… I have found him to be extremely adept and conscientious in carrying out his work assignments at the highest level of proficiency.
Dr. Robert C. South
Professor – College of Applied Sciences and Technology.

He was an uncompromising upright, ardent teacher of the undiluted word of God.  He was a mentor and role model to many young ministers and to many whom he came across in the course of ministry. Until his call to glory, he was also the Co-ordinator of the Council for Mission Training in Africa (COMITA), under the Association in Africa (AEA).  It was actually in pursuit of this missionary commission that he set out for a meeting in Abidjan en-route Lagos.  This made him take the EAS flight which crashed in Kano on May 4, 2002.  Thus,  Clement left this life to be with his Lord and Master, whom he loved so much and had given up everything for.

We certainly have missed a General, a Mentor, Coach, Teacher, Motivator, Educator, Erudite Scholar, and a resource person whose vacuum will take a long time to fill.
For Clement, to live is Christ and to die is gain.  We shall meet at the Master’s feet.
Adieu, God’s General
Good Night!


Oswald J. Smith


Oswald J. Smith is said to be one of the most versatile Christian leaders in the history of the Christian church. He was noted for doing so many different things well.  It all centered in Toronto, Ontario, where Smith laboured for God from 1915 to 1959. He raised some $14,000,000.00 for foreign missions, more than any other pastor known in history with half of this from his own church.

 Smith was the eldest of ten children of Benjamin and Alice Smith. He had five brothers and four sisters. His father was a telegraph operator for the Canadian Pacific Railway. Delicate in health most of his life, he was not expected to live to manhood.  At age 13, his Sunday school teacher said, "Any of you boys might be a minister." He thought in that direction from that time on. His conversion at age 16 was the result of the Torrey-Alexander evangelistic team. He had been reading about the Torrey crusade in Toronto which the newspapers were describing. The reports of 3,000 gathering only 90 miles away challenged him to take a trip to Toronto. Attending the Massey Hall services for a few days, he was saved at the seventh service - one for boys and young men only, held January 28, 1906.

Young Smith soon decided that Toronto was the place to get a job. For a while, he identified with a group of Christians called the Hornerites. Soon he spoke to a couple of youth groups in Mount Albert where his family had now moved, as well as speaking at the Beverly Street Baptist Church in Toronto. He began to attend Toronto Bible College evening school. This helped fire him up for mission work, and he applied to the Presbyterian Church for a mission field appointment. They turned him down. He then began to sell Bibles and was very successful in this venture. Then came another chance to preach - at the Severn Methodist Church - plus two more services in nearby circuit churches the same day. He then got a call from the Bible Society in Vancouver, so he was off on a train journey of six days to western Canada. In September of 1908, he began his work at Prince Rupert Island, working his way up the coast, selling Bibles and making contacts for the local pastors, making calls in remote lumber camps and homes. He soon ended up at Port Essington some 30 miles away. For the next few months, Smith sold Bibles and preached to the Indians.

He met a Methodist missionary, G.H. Raley, who wanted Smith as his associate to minister during the winter to the Indians at Hartley Bay. Smith got his supplies, which were $20 worth of food, a small cook stove, an axe, a hammer and nails, two quilts, a blanket, plus fifteen jars of fruit and jelly. Arriving at the village, he found it almost covered by deep snow and as bleak and barren as he had ever seen. Stoic Indians met him. That winter was the most difficult time of his life. Soaking clothes and nights of bitter cold followed as Smith fought with his stove in a desperate effort to keep the green wood burning and the small quarters warm. This expeience drove him closer to the Lord and also gave him an empathy with missionaries and their problems for years to come. He started a Sunday school, preached twice on Sundays and four times during the week, plus taught the Indian children at school. By April, 1909, he resumed his work selling Bibles, up and down the coast of British Columbia, plus preaching wherever he could.

Feeling the need for additional training, he went to the Manitoba College in Winnipeg in the fall of 1909. Returning home to Mount Albert for the Christmas holidays, his parents and friends heard him preach for the first time. This was quite a contrast to his previous holiday season, when he was with a few Indians in the wilds of British Columbia. Feeling a spiritual lack at the Manitoba school, he entered Toronto Bible College in the fall of 1910. By late November, Smith was chosen, along with five other students, to be one of the speakers at the Students' Public Meeting. His subject was "A Call to the Foreign Field," for his interest in missions was now beginning to grow. On December 8, 1910, he surrendered completely to God. His diary states:
 The great struggle is over, I surrendered completely to God. I now trust that He will send me out to the foreign field. I do not care if my life is hidden away, unknown by the civilized world, as long as it is known to Him. At age 21, in January of 1911, he decided to hold a revival in Toronto - his first extended campaign. He used the Missionary Tabernacle, prepared 3,000 posters, and prepared his messages. Five were saved, and on Friday night Jennie Tyrrell sang. Five years of courtship and engagement followed. Soon J. Wilbur Chapman and Charles Alexander held a large crusade in Massey Hall, where Smith served as an usher and then as a counselor. Then in mid-summer 1911, he took a position with the Pocket Testament League of Canada to become their first traveling secretary, which gave him exposure throughout various areas in Ontario.

 Then in November he became pastor of the Belwood (Ontario) Congregational Church. A second church at Garafraxa used his services simultaneously. Graduating from Toronto Bible College, he went off to Chicago in the fall of 1912 to begin further studies at McCormick Theological Seminary - a strong Presbyterian school in those days. In February of 1913, he assumed the pastorship of the Millard Avenue Presbyterian Church on Chicago's southwest side. He continued until May, then decided he would minister amongst the hills of Kentucky. He was assigned to a place called Cawood, a very small hamlet consisting of a combined store - post office and one house - as home base. Again, like British Columbia, it was a lonely ministry. Out of these experiences came some of his finest poems, which set the tone for many of his writings in later years. Towards the end of the summer, revival broke out at a place called Turtle Creek. His next year at McCormick Seminary (1913-14) saw him pastor the South Chicago Presbyterian Church also. His engagement to Miss Tyrrell was broken by mutual agreement in March, 1914.

He had begun to write verse in 1906 at age 17, and on September 5, 1914, he saw his first collection of hymns published. D.B. Towner had provided the music. Three days later, he wrote a well-known hymn, Deeper and Deeper. On April 29, 1915, he graduated from McCormick Theological Seminary, and on the following night, he was ordained in the church where he pastored. That day he spent in prayer, and he became convinced of two things - his work would be worldwide in coverage and Toronto would be his home base. He would leave Chicago. The congregation begged him to stay, but he felt impressed to take an associate pastor's position at the Dale Presbyterian Church in Toronto, where J.D. Morrow pastored.

 June 6, 1915, began a lifetime of ministry in Toronto. Smith served with vigor at this work, and was impressed with one Daisy Billings, who was the senior deaconness of the church. By the spring of 1916, he was physically exhausted and had to take a complete rest. He went to Clifton Springs, New York, for an extended vacation. On September 12, 1916, he married Daisy Billings in a ceremony at the church by their pastor J.D. Morrow. Some 2,000 attended. Dale Presbyterian Church became the center of evangelism. Smith was learning fast from Morrow and soon was doing considerable preaching there. Morrow decided to become a chaplain in 1916, and Smith was made the pastor of this, the second largest Presbyterian church in Canada. In September of 1917, a real revival came to the church, which prompted Smith to write "A Revival Hymn". Morrow returned only briefly, but with failing health, he moved on to California in 1921, where he later died.

 Smith's strong stand began to cause a concern amongst the liberal element, as has happened so often in history. Liberals were irritated by the revival meetings, the use of gospel hymns, the prayer meetings, the $600 raised for missions. The liberals succeeded in mounting so much pressure that, in October of 1918, Smith terminated his ministry. The Smiths' first son, Glen, was born June 22, 1917. A call was given to return to British Columbia under the Shantymen's Christian Association. Settling his family following their arrival on April 1, 1919, he began to preach to a needy and forgotten section of Canada's society. However, a vision of Toronto and its masses burned in his soul, so he returned later in the year and served in various Christian causes until it was God's time to open up the right doors. On February 4, 1920, his only daughter Hope was born. Smith spent part of this summer in Kentucky again.

 Smith, now 30 years of age, decided it was time for action. Renting the West End YMCA, he started his own services in October of 1920, calling the work the Gospel Tabernacle. Sixty-four people showed up in the 750-seat auditorium for the first service. Three months later this new work merged with the Parkdale Christian and Missionary Alliance Church, and Smith became the pastor of the new work in January of 1921. On June 1, 1921, their third child, Paul, was born. (Paul later would succeed his father as pastor of the famed People's Church.) A tent meeting to attract attention did just that when Smith had a "Bring Your Own Chair" shower on Sunday, July 3. The tent was filled with every kind of kitchen chair imaginable. A new church building was soon needed. For $40,000 they built an 80-by-130-foot auditorium seating 1,800. Paul Rader dedicated it on May 14, 1922, and the new work was called the Alliance Tabernacle.

He packed the auditorium by giving the people something they couldn't get any other place - variety. The best evangelists and singers in North America were constantly streaming across his platform. Establishing this kind of program made it easier for him to be gone weeks and months at a time later, because the people were used to different men filling the pulpit. He was now getting calls for many ministries elsewhere. The Alliance Tabernacle of New York called him to succeed A.B. Simpson, but he declined. One of the speakers at his church was William Fetler of the Russian Missionary Society, who had a burden for the Russian origin populace of the Baltic countries, who were ripe for the Gospel. Smith sailed on July 2, 1924, on his first of many trips outside the continent. Smith and Fetler had great meetings, with many of the auditoriums seating over 2,000 in such places as Latvia and Poland.

Back in Toronto with additional influence, the church grew until at times 1,000 would be turned away from a service. Smith pioneered soul-winning in Toronto. Gospel singing, intense evangelistic crusades, with a teaching ministry on Wednesday and Friday nights, continued to inspire the Christians throughout the area. Smith resigned in 1926 and did a year's worth of evangelistic efforts. In April, 1927, he accepted a call to the Gospel Tabernacle of Los Angeles, California. But Toronto continued to be in his heart. Even though he was drawing crowds of up to 2,200 and his church offered to build a 3,000-seat auditorium if he remained, he left in April, 1928, to go "back home."

Most people start at the bottom and work up, but not Smith. He rented Massey Hall and, on September 9, 1928, at this first service, he faced an audience of nearly 2,000 people. The Cosmopolitan Tabernacle was born, the crowds grew and so did the number of converts. On January 13, 1929, he was off to the Baltic countries for his second trip, now at the invitation of Paul Rader. He visited many countries this time. In Latvia over 2,000 were saved and one night a crowd of 1,300 sang his song Saved, which was the first time he had heard one of his songs in a foreign tongue.

He returned to Massey Hall, then on March 30, 1930, they moved to a permanent address - the empty 1,500-seat St. James Square Presbyterian Church on Gerrard Street East. It was now called the Toronto Gospel Tabernacle. He put the church on radio and kicked off the new work with a missionary convention. Soon it grew and he decided to move once again to the empty Central Methodist Church on July 1, 1934, and once again took on a new name - The Peoples Church, 100 Bloor Street East, a name that became famous from that time on.
 Smith was now pastoring the largest church in Canada, and was often quoted in the media. Music was at its best, the Back Home Hour broadcast followed the evening service, the missionary conventions, the evangelistic crusades all helped bring in the crowds. The annual missionary conference going often for a full month was to eventually get $300,000 annually in faith promise offerings - a technique Smith widely and successfully utilized. The convention was loaded with mottos and displays from various missionaries. A large thermometer told the congregation how they were doing toward their goal.

Evangelism was emphasized. Soon, nearly 500 were saved each year, besides those from the radio broadcast. Eldon B. Lehman was an early musical director and had a choir of 135 voices and an orchestra of 40 pieces. Sometimes the evening crowds would be higher than the morning. Curtailing newspaper advertising for several years did not hold the crowds back. They had a $40,000 pipe organ that took too much space, so they sold it and built a second gallery. A 1944 evangelism crusade was moved to Massey Hall, and eventually to Maple Leaf Gardens. Over 11,000 people attended two Sunday nights.

On January 1, 1959, Smith turned over the reins of pastoring to his son Paul, while still enjoying such titles as founder, missionary pastor, pastor emeritus. It was in 1963 that the church was sold for $650,000 and a new church was built in the suburbs of Willowdale, where he resided. The original investment in the former church was only $75,000, so that in essence Smith and his associates were given a brand new church worth $575,000 absolutely free. How can anyone else get something like this? Smith replied, "All you have to do is give $5,000,000.00 to foreign missions over a 25-year period and God will give you a $500,000.00 church."

 Smith's hymn writing had been an outlet for his feelings and emotions in hours of deepest depression and heartache. "Jesus Only" and "Christ Is Coming Back Again" were some of the early songs. One of his songs, "Saved", written in 1917, was the first of his hymns to gain universal attention. More than 1,200 hymn-poems followed, with musical settings by Ackley, Stebbins, Harkness, Towner, and other famed composers, with C.M. Alexander as publisher. After Towner and Alexander died there was a lull un til he met B.D. Ackley in 1930. Hymn after hymn, Smith wrote and sent to him. Ackley provided music that fit the words and they began to be published by the Rodeheaver-Hall-Mack Company. From 1931 to 1946, there were 73 hymns that the two worked on together and that were successfully published. They became favorites overnight, and people everywhere were singing them.
Smith brought well-known Christian songs to the public year after year: In 1931, "Joy in Serving Jesus"; 1932, "The Saviour Can Solve Every Problem"; 1933, "A Revival Hymn"; 1934, "The Glory of His Presence"; 1935, "Take Thou O Lord"; 1936, "His Love Is All My Plea"; 1937; "God Understands"; 1938, "The Song of the Soul Set Free"; 1939, "The Need of the World Is Jesus"; 1940, "Then Jesus Came"; 1941, "A Wedding Prayer"; 1942, "Surrender".
His 1,200 hymns and poems made him one of the most widely used song writers. A few of the stories behind the hymns: "The Glory of His Presence", written in 1934 in the middle of the night; "God Understands" came as a result of Smith's youngest sister, Ruth, and her husband, Cliff Bicker's, plans to come home from Peru on their first furlough from missionary work. Just before leaving, Bicker was killed in an automobile accident. Then "Jesus Came" was written in 1939 in Philadelphia. Homer Rodeheaver had asked for a song depicting the change in men when Jesus came. He soon had a new solo to sing. A.H. Ackley gave Smith the music for "The Song of the Soul Set Free" and soon had the words for this widely used choir number.

To sum it up, seems as though you are describing the work of several men: As a pastor, Smith had ministered in Toronto since 1915. His congregation numbered about 3,500. About 2,000 attended the services, often three times each Sunday. As an evangelist, he preached in the greatest churches in the world, and held some of the largest campaigns ever held in many places of the world.

As a missionary statesman, he led his church in a program that by the mid 1970s netted over $700,000.00 annually - the figure grew every year for foreign missions, more than any church on the face of the earth. This helped to support 350 missionaries from 35 faith missionary societies in 40 countries of the world. He stimulated this kind of program via the missionary convention route in scores of churches.

As an author, he published some 35 books which have sold over a million copies. The only other author to surpass this volume in the history of his publishing company - Marshall, Morgan and Scott of England is G. Campbell Morgan. His books, "The Passion for Souls" and "The Cry of the World", are the most challenging and practical books on missions ever written. Other titles are: "The Man God Blesses", "The Work God Blesses", "The Revival We Need", and scores more, published in 128 languages.

As an editor, he published a magazine, The People's Magazine, for 36 years, which enjoyed a worldwide circulation.

As a radio preacher, his church services were carried by as many as 42 stations at a time. In later years, he conducted "Radio Missionary Conventions" in major cities across the United States and Canada, challenging Christians and raising funds for the World Literature Crusade movement, of which he was honorary president.

As a world traveler, he toured 72 countries. His first major overseas tour was in 1924 when he visited nine countries in Europe. Tours after that included: 1929, England, France, Belgium, Monaco, Italy, Austria, Germany, Latvia, Estonia, Lithuania, Spain, Poland, Switzerland; 1932, England, France, Spain, Egypt, Palestine, India, Ceylon, the Malay Peninsula, the Dutch East Indies, French Somaliland, and Ethiopia; 1936, England, France, Spain, Germany, Poland, Latvia, Sweden, Den- mark, Czechoslovakia, Romania, Bulgaria, Turkey, Greece, Yu- goslavia, Hungary, Austria, Belgium, and Scotland; 1938, Ha- waii, Samoa, Fiji, Australia, the Solomon Islands, and New Zealand; 1941, Jamaica; 1946, England, Ireland, Scotland, Wales; 1948, Ireland, England, Switzerland, Holland, Belgium, France, Italy, Germany, Iceland, and back to Jamaica; 1949, Scotland, Ireland, England, and Iceland; 1950, England, Bel- gium, Norway, Scotland, Germany, and Denmark; 1955, Azores, Portugal, Senega, Liberia, the Gold Coast, Congo, Rhodesia, South Africa, Anglo-Egyptian Sudan, Egypt, Italy, France, England, Scotland, and Newfoundland. Over 7,000 were converted in South Africa. Another tour in 1957 to Brazil, Argentina, Chile, Peru, Equador, Colombia, and Panama, consisted of the largest united evangelistic campaigns in the history of South America, and saw some 4,500 conversions. Here the 67-year-old Oswald J. Smith preached to crowds averaging 15,000 nightly at the Luna Park indoor fight arena in Buenos Aires, Argentina. Three times over 20,000 attended. Three hundred churches participated and over 1,500 decisions were registered here.
Another tour took place in 1959, covering Iceland, Norway, Sweden, Finland, England, Ireland, and Scotland. During this trip, he was received in Buckingham Palace. Then, later in the year, Smith went to Japan; to Hong Kong, preaching to 3,000 nightly; and to Hawaii.
In 1960, it was on to Alaska and then to Japan, where 1,000 decisions for Christ were made in the 2,200-seat Kyoritz Hall auditorium campaign in Tokyo. In 1961, Smith visited Hawaii, Fiji, and Australia, where over 1,000 young people volunteered for foreign service. Later in the year it was England, Germany, Italy, Kenya, Rhodesia, South Africa, and Sudan. In 1962, he visited Iceland, and in 1963, Ireland, England, and Wales.

Smith nearly died on three of his trips because of poor health, which as stated earlier plagued him all his life. Why such energy and talent given so unreservedly to Christ? Smith replied with a motto he originated that has become world-famous: "Why should anyone hear the Gospel twice before everyone has heard it once?"

 On November 1, 1972, his beloved Daisy went to heaven after 56 years of marriage. Smith had preached his first sermon in a small Methodist church in the village of Muskoka in 1908. Nearly three quarters of a century and some 12,000 sermons later, he preached his last sermon at the Peoples Church in December, 1981 - at the age of 92. Bedridden for the last months of his life, he died at the age of 96. His funeral was Thursday, January 30, 1986, at the Peoples Church in Toronto. It featured the singing of George Beverly Shea and the preaching of Billy Graham.

Some of Dr. Oswald J. Smith's favorite missionary mottoes allegedly originated by him were the following: "You must go or send a substitute." "If God wills the evangelization of the world, and you refuse to support missions, then you are opposed to the will of God." "Attempt great things for God, expect great things from God." "Why should anyone hear the Gospel twice before everyone has heard it once?" "Give according to your income lest God make your income according to your giving." "Now let me burn out for Christ." "The church which ceases to be evangelistic will soon cease to be evangelical." "This generation can only reach this generation." "The light that shines farthest shines brightest nearest home." "Not how much of my money will I give to God, but, how much of God's money will I keep for myself." "The supreme task of the Church is the evangelization of the world."

Irene Omakiche Onjefu
Training to Die. That is the title of one of the most powerful book on discipleship use in most School of Missions. The 160 page book, authored by Rev. Bayo Famonure is centred on John 12:24 which says “Except a corn of wheat fall into the ground and die, it abideth alone: but if die, it bringeth forth much fruit”.

Irene Omakiche Onjefu practically lived that scripture.  The journey started as far back as 1987 when the CAPRO team entered into the then idol-infested Amla village.  Some of the names that still ring bell in the village were Fred Muvukor and one Herbert.  They were in the land to introduce Jesus to the people.  Irene was one of the beneficiaries.  She bowed to the Lordship of Jesus and decided to give Him her all in all.

Some years after, the missionaries decided to relocate to Okpamaju.  Irene chose to serve God as a missionary and decided to follow them.  She later found herself in Kauna at the Discipleship Training School against all pressures from her people. The opposition was very stiff.  To them, it was suicidal for a sickler to volunteer to be a missionary but for Irene, even if it will require dying, it was still in order to die at her duty post.   After all, “except a corn of wheat fell into the ground and die, it abideth alone.”

She faced the challenge with bravery and boldness.  After her training programme at Kauna, she proceeded to Gana Ropp for the Capro School of Mission.  As at then, going through the training programme is like the head of camel going through the eye of a needle. Yet she scaled through and was posted to the Maguzawa people group in Katsina state. Her work among this people group was short-lived as the organisaton she worked with decided to terminate her appointment on the ground that she was a sickler. For months, she tried her hands on trading but was not fulfilled. Irene was convinced that the last breath of her life should be given to the Unreached people.  She walked into the Grace Foundations almost in tears pleading to be absorbed and posted out to continue with her calling.

After much prayers and deliberations, Irene was posted to the Kamberis, then in Borgu Local Government sharing boundary with Benin Republic. Since the past six years, she has laboured among the Dirawas and Lengelenges in addition to her work among the Kamberis.  While on routine visit to her last duty post in Babana-Samunaka, we were overwhelmed with joy as we saw a number of hitherto unreached people worshiping the Lord. They pleaded that Irene be left to remain with them and not transfer to another station. Less than two weeks after, the news of her death reached us. Her Maker took her home. “Training to die” indeed.  Irene has gone to be with the Lord and left us with the challenges of the unfinished task.  She knew she was a sickler.  She counted the cost but choose to die at her duty post. She became another Oswald J. Smith of our generation.  Oswald was a  sickler but chooses to loose his life so that he can save it. Her life reminds us of a University of Lagos graduate who came to Agape Missions to be trained for missions.  He was a cripple and at the same time blind yet felt that he too must be a missionary.  A cripple and a blind.  What a challenge!

With her transition to glory of Irene Omakiche Onjefu, the vacancies in the vineyard has increased.  Like in the days of Isaiah, God is asking, “who will I send and who will go for us”. If Irene, a sickler could go, You can’t afford to say you are not strong enough.  God will byepass your deficiencies like He helped Irene.  May God find you worthy to continue with the work she left behind.

For the seed of the life of Irene that has fallen to the ground and die, pray along with us that mighty harvest will be experienced among the Kamberis. ‘Training to Die’ indeed! For Irene, she has saved her life but for the rest of us on this side of eternity, we must remember Christ’s charge in Matthew 16:25 - For whoever wants to save his life will lose it, but whoever loses his life for me will find it.

Adieu Irene Omakiche Onjefu! We miss you.


Agonising for Souls

Can we travail for a drowning child, but not for a perishing soul? It is not hard to weep when we realize that our little one is sinking below the surface for the last time. Anguish is spontaneous then. Nor is it hard to agonize when we see the casket containing all that we love on earth borne out of the home. Ah, no; tears are natural at such a time? But oh, to realize and know that souls, precious, never dying souls, are perishing all around us, going out into the blackness of darkness and despair, eternally lost, and yet to feel no anguish, shed no tears, know no travail! How could are our hearts!


How little we know of the compassion of Jesus! And yet God can give us this, and the fault is our if we do not have it. Jacob, you remember, travailed until he prevailed. but oh, who is doing it today? Who is really travailing in prayer? How many, even of your most spiritual Christian leaders, are content to spend half an hour a day on their knees and then pride themselves on the time they have given to God!


We expect extraordinary results, and extraordinary results are quite possible; sings and wonder will follow, but only through extraordinary efforts in the spiritual realm. Hence, nothing short of continuous, agonizing pleading for souls, hours upon hours, days and nights of prayer, will ever avail. Therefore, "gird yourselves, and lament ye priests; howl, ye ministers of the altar: come, lie all night in sackcloth, ye ministers of my God. Sanctify ye a fast, call a solemn assembly, gather the elders and 'all the inhabitants of the load unto the house of the Lord your God, and cry unto the Lord." (Joel 1:13-14) Ah, yes Joel knew the secret. Let us then lay aside everything else and "cry unto the Lord". We read in the biographies of our forefathers, who were most successful in winning souls, that they prayed for hours in private. 


The question therefore arises, can we get the same results without following their example? If we can, then lets us prove to the world that we have found a better way, but if not, then in God's name let us begin to follow those who through faith an patience obtained the promise. Our forefathers wept and prayed and agonized before the Lord for sinners to be saved, and would not rest until they were slain by the Sword of the Word of God. That was the secret of their mighty success; when things were slack and would not move, they wrestled in prayer till God poured out His Spirit upon the people and sinners were converted.

New Staff

In answer to our prayer for more personnel, God recently added some more hands to our growing list of Grace Foundation missionaries.
 Emily Nhachi a South African based Zimbabwean joined our team on January 4, 2012. She was born again seven years ago at a Methodist youth rally in Zimbabwe. Had a strong conviction to dedicate her life to serve the Lord for the advancement of His kingdom. She worked at the Grain Marketing Board Company in Zimbabwe before moving to South Africa in 2007 where she was among first pioneer group to volunteer with Missions Exposure and Training (MET) in 2008. She has been availing herself to them as a volunteer on and off whenever there was need. She has engaged herself in short-term mission trips whenever she has the means and time. She joined a short term mission trip to Swaziland in 2010 with Missionary Ventures South Africa. She also joined another missionary trip as a youth leader with Teen Missions South Africa on one of their annual Boot Camps in Mpumalanga-South Africa. Emily is a member of the Cornerstone Assemblies of God church in Pretoria-South Africa where she was serving in the children’s department as a Sunday school teacher.
Abigail Liman from Niger Republic graduated recently from the school of Cross Cultural Missions and has been formally accepted as staff. She will be stationed in her country at the Tibiri mission base with a long term plan of pioneering a work among the Zabarmawa people group. Abigail is not new to the work because she is married to theGF National Director for Niger and has before now been helping out in some ways.  She will formally resume work in March 2012.
Francis Enyioko from Ikpokun in Abia state joined us. He accepted Christ in 1986 during a crusade that had been organized by the Assemblies of God church and has been in His service since 1996. He graduated from the Assemblies Of God Bible School, Umuahia where he obtained his diploma. He later had a special mission training with Assemblies of God as well. He worked as a pastor from 1996 to 2010 with the ministry.
Francis is currently in Israel and is expected to go through basic orientation in foreign missions at our mission base in Jos as soon as he returns to Nigeria. He will later move to Niger republic to understudy our missionaries before moving to Northern part of Cameroon to take over from outgoing missionary later in the year. He is happily married to Edna and God has blessed him with five children of which three are boys and two are girls.

Mercy Ministry

Our ministry to orphans and vulnerable kids is getting more exciting and yet also challenging. Leaders for the Unreached Children’s Home (UCH) in Niger Republic are excited that the kids are already beginning to attract other kids to listen to the gospel. Their call for prayers because of the process of interpreting to the new unsaved kids is tough. Some of their negative characters rub or affect the good ones . the report was that some of the new kids stay away from church and only return home when the service is over. Pray that they will be genuinely converted. We are yet to set a fund for them and to get sufficient beds, mattresses, linen and other basic needs as the number of the kids is growing daily.
The kids in Jos are grateful to God for the daily answered prayers. We have witnessed God providing through his servants from across the globe to these vulnerable children. Last year some well-wishers gave them clothes for Christmas, another provided for firewood and food when it had run out another paid for their school fees as well as buy their school stationary and accessories. We are continuously grateful for our partners across the globe that are continuously giving and putting smiles on our faces endlessly. Our prayers are with them and you that God richly bless you.

Please pray for:
=>Emmanuel and Blessing Boubacar  as they continue to facilitate and lead the medical missions and the Unreached Children's Home, as well as the other staff leading and taking care of those children in our Mission base  in Jos- Emily Nhachi, Stella Udalor and Ezekiel Ganagana
=>The UCH children’s school fees and other needs for this term and beyond
=>For God to give new ideas and open new hearts for support

Medical Missions

The difference between a secular hospital and the medical services we give is that we totally depend on God to heal using the tools of love and medicine available to us. We have seen God working miraculously in many ways. The most recent cases were of the two people we work with and had been to several different hospitals in Niamey and some neighboring countries with no positive results.
Eventually they sought God’s intervention through us, with prayer, dedication of their situations and fasting they were healed. Many other people around responded positively to the gospel after those incidents. Clearly with the growing number of people seeking medical attention, there is need to relocate the clinic from the mission house to a more neutral place where many will be reached and helped. Your assistance with prayer and finance will also move other people to join in as funding partners for such an amazingly big and sensitive project. More donations in time, equipment, drugs, and trained personnel (volunteers) will be greatly appreciated.

Furaka And Bum Baptised 39 Converts


At our Furaka local base, 25 of our brethren were baptized in water after series of thorough discipleship work handled by Nathaniel Udalor and assisted by Ezekiel Ganagana.  14 people were also baptised in Bum, headquarters of our Zullawa field. The field leader, Ladi Ekpa also spent an awesome time with the converts on the field before the baptism. The session of discipleship and baptism were highly refreshing and it was apparent their faith was strengthened.
Ladi reported that the quality of the people’s spiritual life have been very encouraging. They were coming to discipleship class regularly, participated in weeklong fasting and prayer program and involve outreach program. Souls were won and converts including those from Muslim background were added to the church.
The literacy program is going on well but with a couple challenges. Parents still do not realise the value of educating their children so they are not willing to invest towards their education. She has raised the money to do that at the expense of her own comfort. Her house roof is leaking profusely. She covets prayers for funds to complete an ongoing mission house in Bum so she can move in before the next rainy season. God will provide through his different angels all over the world.

Brazil Work Taking Better Turn

Godwin Ogwuche ministering in Belo Horizonte - Brazil
The work in Brazil took a better turn in November 2011 with the resumption of Pastor Godwin Ogwuche to serve as the Resident missionary. He is still primarily involved in language and culture learning. As he does that, he at the same time taken the gospel to 11 different cities starting from Belo Horizonte and had 20 successful crusades thus far.

No fewer than 100 persons made decisions to accept Christ. Many others got restored to faith and some healed of different kinds of diseases. For example, in one crusade there was a deaf person who began to hear and a woman who had stomach disorder and could not bend for 10years but got healed. She came out to openly testify that she was healed and was bending down for people to see that she can now do what she could not do in the past 10years.

He covets prayer support for more of his anointing, good health, divine protection and favour with men and with God as he launch out into 2012 with series of outreaches and interpersonal ministry. He covets prayer for his immediate Director, Douglas Martins and sister ministry in Brazil that God will increase them more and more this year.



Chad Missionary Robbed

One of our missionaries in Chad, Samuel Benuoji was robbed in his residence and the thieves took away many of his belongings including his sewing machine. We thank God that he was not harmed. Do kindly pray for him and help encourage him by supporting him to get a new one.

Meanwhile, he covets our prayer for God to provide fund to kick-start work on the mission house project on his field. The fellowship still holds under the tree.

More Doors of Ministry at Niger Republic

God opened more doors of ministry for us at Tibiri, Niger Republic. A private radio station in the town gave us weekly preaching slots and responses to the gospel preached through that platform have been quite encouraging. We have had earlier privileges of preaching on radio stations at Dosso and sometimes on Television and the result have revealed enormous hunger for God in the land. There is also an ongoing weekly preaching at Doutchi Radio station.

The National Director, Liman Dan-wauya also reported that several outreaches were conducted in several places with the use of Jesus film. His words: seeds have thoroughly been sown. We now rely on your prayers for a mighty harvest. The Director also introduced sport evangelism as a means of establishing social inroad into the youths of the place

Our missionary at Kwala Gobirawa, Issa Maliki reported that they started a new work at Savian where God already blessed us with a new convert by name, Issa Tukuwa. Also as part of our ongoing partnership, the COCCN Church in Niger Republic and took time to teach the missionaries and the converts how to bake home bread. It was a great eye-opening.

The Gospel Bankers provided N100,000 to kick-start the Bankoula mission house. With the depreciation in the value of naira, additional N800,000 may be required to complete the project. A health worker in Niger, Hama Halirou blessed Issa Maliki with an old motorcycle which has been a great blessing to the work in Kwalan-Gobirawa.

The medical missions outfit at Ahole has helped minister salvation to many sick persons. Some of them with terminal diseases eventually passed on but with faith in Christ Jesus while others got healed and joined in proclaiming the word of God.

Famine is biting hard in the country. Our missionaries seek to be extension of God’s hands to help the converts with food and to show God’s love to the Muslims. Do kindly empower them with prayers, foodstuff and fund to help at such a critical time.


Kamberi Field Produces More Second Generation Missionaries.


Kamberi converts

 
More second generation missionaries are coming forth from the Kamberi field - North East of Nigeria. Three of them are getting set for their graduation from the Grace Foundation’s School of Cross-Cultural Missions, five are getting ready to resume training.
Missionary work among this people group is progressing creditably well. One of the tribal boys who got saved many years ago under our ministry will be graduating from the University of Jos this session. We are grateful to our partners that are making this possible. The Bible is already being translated into their local language. A good number of songs have already being translated into their language and today they no longer see Christianity as a foreign religion.


The field leader, Sunday Musa however reported that the progress of work is being slowed down by lack of mobility. The only available motorcycle is not functioning anymore. Efforts have been made to try and make it work again but in vain. There is need for a new one urgently especially now with plans to extend the field frontier to Kosochi and Debe in Kebbi state and Bakwo in Niger state. Already spiritual mapping and survey is ongoing.


Your fervent prayers are appreciated for the missionaries labouring on this field : Barnabas and Fatima Haruna of Kuble missions station, Yohanna and Rahila Musa of Lambo and the field leader, Pastor and Mrs. Sunday Musa. Pray for fresh unction, divine protection and provisions.